Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, getting ever more popular, is becoming theAtkins Diet. The Atkins Diet was first popularized in the U. S.Air Force during the 1960's.
The Atkins Diet Really is Easy --- Restrict Your Carbohydrate Intake
And guess what? It is proven to work. But Dr. Atkins, after the few years of his / her popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very usable diet.
The first thing you must understand is, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I understand, this technology and this sort diet assessment is still available only through certain holistic health practitioners and it is becoming more and more costly. As an example, it typically costs now between $200 and $300, whilst in the mid-1970's it cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common fable is many people believe this means no problem about the amount of calories or fat you eat so long as its not sweets. The second common myth is lots of people believe all carbohydrates are equally bad. The third common myth is theAtkins 'Lo-Carb' eating habits is actually a 'Hi-Protein' diet. Most of these, however, are usually enormous misconceptions.
The first myth: many dieters who make use of this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Dependant on your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we end up being the less our body has the capacity to metabolize the 'high fat' percentage of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
- The second myth: The Atkins Diet is truly a 'Lo-Carb' eating habits, not just a 'No-Carb' diet.
- What should be cut out are breads, rice and potatoes.
- Fresh fruits and vegetables should not be cut back and many should be to some degree increased.
- Finally, right after the first month it is possible to 'safely' add breads and potatos --- in limited quantities.
- One friend of mine eats 1 bite of breads/toasts, etc., offered along with his meals, like garlic breads.
- One bite and not a morsel more.
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The third myth: Talk about the Atkins Diet and most people's reaction is actually 'Oh, yes, the 'high protein' diet.' Not true at all it is a 'Low Carb' diet ' protein intake remains unchanged. Some carbs just, not every, are restricted (versus eliminated completely); fats, particularly in older people, have to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase will be your intake of high-fiber foods such as celery, etc.
The reasons why the Atkins Diet works is because your physique metabolizes it's stored fat (carbohydrates) to be able to burn ---digest --- the protein, fiber and body fat you are eating. The AtkinsDieters tend to leave out several food organizations, including fruit and vegetables, since they are 'high carb food', and then have a tendency to get a steak instead, which has very low carbohydrates.
This is Ridiculous
Why? Since the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your quality of life into a major imbalance. Overloading your out of balance diet by an excess of protein intake incorporating that steak, above) to be able to 'increase the particular volume' to a satisfying level merely exacerbates this discrepancy.
The true danger from the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the particular AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can create a severe gout condition and gout attack for you. If you merely had the tendency for gout without any active gout, theAtkins Diet can precipitate an actual situation of gout in your body. A severe case of gout requires medical treatment to correct as well as long-term dietary control and modify. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one confirmed help regarding gout.
Your body sort and chemical substance cosmetics is suitable for the AtkinsDiet then you should use it. Understand that there are lots of comparable alternatives out there which may be more suitable than a strict Atkins, to include some of Doctor. Atkins own later on work and recommendations. If you have health challenges, to add a tendency for gout or perhaps actually have problems with gout, or have all forms of diabetes or perhaps any of several other issues, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and many types of diets which highly restrict or remove one of the essential food groups we all need to maintain optimal health is every bit bad. Cease the insanity and use a REAL diet --- the only proven diet which will be employed by virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. A totally balanced, restricted calorie, diet made up of a little bit of everything. Eat three meals a day, get your sweets, carbs, vegetables, fruits, juices, necessary protein and keep it in order to 1200 calories from fat a day. Eat your breakfast and go out and walk the dog ' without having one, take the neighbor's. Provide this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you might increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any kind of product, condition or course of action, nor does it constitute by any means 'medical advice' endorsing virtually any specific product, specific result, or any possible cure for almost any condition or problem. This article is meant as a source of information after which you may base your decision as to whether or not an individual should begin using any kind of vitamin, mineral and/or herbal product for better wellness, or begin employing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician and also, if possible, consult a second medical doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
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About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and also Loring Windblad. This article may be openly copied and utilized on other web sites only if it is copied complete with all links and text, including the AuthorsResource Package, intact and unchanged except for misspellings as well as typos.