Bored of Cherries? Try Berries for your Gout Treatment!
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it is not just cherries. Other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are an excellent source of vitamin antioxidants, low in purine, and have low level of acidity, making them ideal snacks regarding gout sufferers. Gout is a rheumatologic disorder which causes pain and inflammation in the joints. The gout attack is brought on by increased uric acid in the body which is a byproduct of purine breakdown. It is a form of arthritis and can cause severe, sudden attacks.
Now, as gout sufferers, I am sure you have heard tons about what you should be eating and drinking to be able to fend off painful attacks. Not only is the diet filled with purine, that cause excessive uric acid production, but the diet also causes saved body fat to be consumed thereby releasing a lot more uric acid. This is a double dose of uric acid for the gout sufferer causing an overload on the system and perhaps producing some of the worst gout attacks and build up of in connective tissue a person has ever experienced.
Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of these sharp crystals cause unpleasant gout flares. The goal of many natural remedies and also prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation rest from current gout flares, or both.
- Eating berries won't stop a gout flare, but eating them on a regular basis helps to lessen uric acid levels, staving off the painful attacks.
- Some of the best berries in order to keep your uric acid ranges lower are:
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Strawberries- Flavonoids are another inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids tend to be helpful in the reduction of swelling. Strawberries are high in flavonoids like pelargonidin and have small amounts of the cyanidin, delphinidin and petunidin. Pelargonidin is the substance which makes bananas red.
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- Blueberries- These little berries are quite an excellent source of anthocyanidin, an important flavonoid.
- As with most other berries, they are also really high in antioxidants.
- Eat plenty of these in order to keep your uric acid levels as low as possible.
- Elderberries- Elderberries are great for gout as they are also reduced purine, but full of cyanidin.
- However, the red elderberries shouldn't be ingested at all, and white elderberries should not be eaten raw.
- If you want to get the benefits of elderberries, pick elderberry juice or elderberry extracts.
Check out a tasty antioxidant-rich, low purine dessert option here at Health.com
Eating a low purine diet hasn't helped to be able to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks. With the recent price jump in the American market, consider Large Offroad Drugs, a number one Canadian drugstore offering both brand name Colcrys and its generic option, colchicine.