Could Your Shoes Be Causing Gout?

Could Your Shoes Be Causing Gout?

Here's a piece of health advice for those who suffer gout: take note of what shoes you are wearing. A new study shows that wearing poor footwear is common among gout patients and leads directly to more pain and greater disability.

According to the new examine, gout sufferers who make poor footwear choices experienced higher foot-related discomfort, impairment and also disability. Gout patients also reported that comfort, fit, support and cost were the most important factors for selecting footwear.

Gout is a type of inflammatory arthritis caused by the crystallization of uric acid within the joints and other tissues. It leads to serious pain and swelling, together with the majority of cases affecting the feet -- particularly the big toe. A study published last month showed that doctor-diagnosed gout has gone up over the past 20 years and now has an effect on 8.3 million individuals in the U.S. Additionally, older studies have shown that gout contributes to changes in individuals gait (in order in order to avoid pain) and thus sets the stage for impaired foot function.

Here, New Zealand researchers recruited 50 patients with a history of gout and evaluated each case, overall function, foot disadvantages, and disability. They assessed what footwear the patients had and why they chose it.

  • Gout Causes and Foods and Diet for GoutGout Causes and Foods and Diet for Gout Gout occurs when too much uric acid builds up in the blood and uric acid crystals precipitate in the cooler parts of the body such as the joints of the hands or feet. High levels of uric acid may also build up as lumps under the skin called tophi,...
    • They found that gout patients often wore improper footwear and experienced moderate to severe foot pain, impairment and disability.
    • Roughly 56% of patients made good footwear choices by wearing walking shoes, fitness sneakers, or even oxfords.
    • These are more appropriate to provide pain relief and not make patients walk funny.
    • Of the remaining patients, 42% wore footwear that has been considered poor.
    • Such as sandals, flip-flops, slippers, or even moccasins.

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    • Poor footwear lacks support, has improper shock reducing, is less steady, and has less motion control.
    • Those gout patients who wore poor shoes or sandals reported greater foot-related disability and disability.
    • More than half of all participants wore shoes that were 12 months or older and showed excessive put on patterns.
    • Basically, the idea here is that if you have gout or are at risk of it, you should make sure you have good shoes that are stable and well-cushioned.
    • Too, it's a good idea to replace shoes once they become less in a position to fulfill these qualities.
    • After all, you don't want to stop doing physical activity.