Fighting Gout With Diet
The extremely painful condition called gout is caused by the sufferer's blood having too high a level of uric acids. Uric acid is a waste product that results from the breakdown of purines. Purines are naturally occurring ingredients found in the body, plus in several types of food.
- The past, a very strict dietary regiment was an essential part of treating gout.
- With the progression of gout medications, those dietary regiments are no longer as rigid as they once were.
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Many of the drugs prescribed for dealing with gout have potentially harmful side-effects. Because of this some gout sufferers see dietary adjustments as the preferred method of avoiding gout flare-ups.
The basic nutritional approach to keeping gout in order is to avoid foods that are high in purines. These food types include: organ meat such as, brain, liver, kidney, and sweetbread; seafood such as, anchovies, mackerel, scallops, mussels, and herring; and also peas, beans, and yeast. Other meat, fish and poultry have lesser amounts of purines and can be eaten in moderation. Let your body really do the judge.
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It's best to avoid alcohol altogether, but if you have to drink then do so in moderation, or perhaps only on special occasions. The main reason alcohol is a no-no for that gout sufferer is that it increases the risk of hyperuricemia (an abnormally high level of uric acid in the blood), by slowing the natural removal process of uric chemicals from the entire body. If you're experiencing a gout attack after that alcohol consumption must be completely prevented. There are no exceptions!
- Drink plenty of fluids to flush the system of uric acids.
- Aim for around 2 liters of water a day, a lot more if you're into working out, have a physically demanding job, or are a larger individual.
- Try to maintain a healthy weight.
- Being overweight puts added stress on your own joints thus increasing the possibility of gout.
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Rapid weight loss enhances the numbers of uric acid in the blood. It is best to take the weight off in a slowly, methodical style. You are going to also want to avoid those low carb diets. Consuming an excessive amount of fat and protein can increase your chances of developing hyperuricemia.
- Eating foods that are low in purines will help in keeping your gout under control.
- To be able to help you get started, here is a list of foods which are reduced purines.
Breakfast - Cereals and breads, oatmeal, eggs, low-fat cheese, fruits, fruit juices, peanut butter, milk, tea, and coffee.
Lunch - Nuts, Pasta, Macaroni, Soups, Low-Fat Cheeses, and Broths.
Dinner - Pasta, macaroni, breads and cereals, eggs, vegetables, low-fat cheeses, and soups.
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Your body can handle this, you are able to augment your diet with some foods that have moderate levels of purines. These foods include, beef, pork, lamb, turkey, cauliflower and spinach. It is even okay in order to eat the infrequent high purine food item, assuming that you're not in the midst of a gout flare-up. Let your body be the judge.
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