Foods for Gout
Gout is a form of arthritis which is caused because of increased levels of uric acid in the blood. Gout is also referred to as metabolic arthritis or urarthritis, and mainly affects the big toe, ankle, heel and joints in the feet. Nevertheless, gout could also affect joints like the fingertips, elbows, and knees. Gout is especially brought on because of excessive manufacture of uric acid that is not properly eliminated from our body. The breakdown of purines and the uric acid build-up in the blood can lead to several health complications such as gout arthritis, kidney stones and kidney failure. Some other factors including genetic factors, obesity, excessive dehydration, excessive alcohol consumption and intake of foods containing a high level of purines, could also lead to the appearance of gout.
Gout will be an extremely painful type of arthritis which causes serious pain, redness, puffiness, and stiffness of joints. If not taken care of, it can result in damage to joints, thus leading to long lasting disabilities. For that reason, it is very important to avoid acute gout attacks. Some preventive measures for gout include utilizing medications in order to reduce the level of uric acid, maintaining a healthy body weight, ample fluid intake, reduced consumption of alcohol, and change in the diet.
- Change in diet plays an important role in treating gout.
- It is important to avoid meals that include high levels of purines, and follow a diet that will help relieve the symptoms of gout.
- Mentioned below are some food for gout as well as some foods that you need to avoid.
- Diet for Gout: Gout patients should avoid eating meals that include purines.
- Gout sufferers should consume foods containing complex carbohydrates, such as low-fat dairy products, pasta, bread as well as rice.
- Consume adequate quantities of essential fatty acids like nuts, tuna, salmon, and flaxseed.
- Foods that include low numbers of purines can be consumed in moderation.
- Such foods include eel, fresh and saltwater fish, poultry, meat soups, legumes, bran, spinach, oatmeal, whole grain bread, cereals and wheat germ.
Eat vegetables that are low in purines including cabbage, kale, and parsley along with green leafy vegetables. Consume low-fat cheese, blueberries, strawberries, celery and tea. Include food which are rich in bromelain like pineapple, and foods that are rich in vitamin c like mandarin, oranges, red cabbage and red bell peppers.Foods you should avoid: Do not consume high proteins and purine-rich foods which consist of organ meats (brain, kidney, and liver), meat extracts, pork, chicken, shrimp, crab, lobster, wheat, fungus, vinegar, black beans, lima coffee beans, soya beans, scallops, sardines, mackerel, beef, mussels, pastries, cream as well as whole milk products.
Vegetables like asparagus, cauliflower, as well as mushrooms are extremely rich in purines and must be avoided. Patients must also steer clear of acid-forming goods such as alcoholic beverages, prepared syrups, sauces, packaged juice, artificial sweeteners, as well as pickles. Besides these foods, treatments like Colchicine have proved very effective for treating gout. Colchicineis a good oral, anti-inflammatory alkaloid utilized with regard to effectively dealing with and also protecting against certain types of gouty arthritis for example pseudo gout (a joint inflammation). This drug is also used to deal with joint pain and swelling caused as a result of other forms of gout. Patients can order Colchicine on the internet or buy Colchicine from other neighborhood pharmacist. But, you need to consult a healthcare professional before you buy Colchicine for treating gout.
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Gout - causes, symptoms, diagnosis, treatment, pathology
What is gout? Gout is an inflammatory disease where uric acid precipitates into crystals that deposit in various joints around the body, causing pain and ...