Gout and Stress - How Reducing Stress Can help Your Gout
When your stress levels increase this increases your metabolism. Now when this happens more uric acid is actually made in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
- So, as a gout sufferer, you need to do everything possible to reduce your stress.
- There are many things that can be done to help reduce your stress and so split the link between that and your gout, but here are 3 simple ones...
Deep Breathing Exercises
When we're stressed out we all tend to breathe faster and in a more superficial way. This upsets your natural o2 / carbon dioxide balance, which you need to reinstate.
- So on a daily basis practise deep, controlled breathing, breathing in slowly even though your nose and slowly out through your mouth.
- Make sure you use your diaphragm as well as you chest in order to use your total lung capacity.
- Relaxation Exercise to reduce Stress a) Find somewhere you won't be disturbed, e.g. your bedroom.
- Lie flat out on the bed, or, recline in the comfy chair.
Close Your Eyes and Begin Slowing Down Your Own Breathing.
Breathe in through your nose for a count of 2 inflating both your own diaphragm plus your chest.
Breathe out through your mouth for a count of 4 expelling all the air using your abdomen and chest.
Repeat Steps C. and D. for At Least 2 Minutes.
Now, concentrating on every part of your body in turn (starting with your right arm perhaps), relax each muscle group, feeling them obtaining heavier and heavier and your stress just moving apart. Repeat for your left arm, face, guitar neck, shoulders, etc.
GOUT: Prevention and Treatment...
Watch this video to learn about all the preventive steps you can take to treat gout. Gout is a painful arthritis disorder where you can have excess of uric acid ...
Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their own stress, making them with a lot more energy, needing less sleep and feeling a lot more 'alive.' But, it's a skill that you need to learn. You can do this by trawling the internet or by reading books on the subject. However, it's probably best to get hold of a teacher of meditation near you.
These 3 Tips are Healthy Ways to Reduce Your Stress to Help Combat Gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks may eventually lead to kidney problems like painful stones, and, permanently damaged joints.
You're in Luck Even Though
There could specific gout report available online see below that has all the information you need in a place. This is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you will benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
So, to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and find out how you can quickly do both with out expensive medicines with their horrible side effects.