How to stop Gout in 5 Easy Steps
Looking to stop gout without medications with their nasty side effects? Great! Here, you have 5 simple ways to stop gout totally naturally, with no drugs in sight.
Step 1. Look At / Change Your Diet.
This is important because many of the foods you eat are high in 'purines' that, when they metabolise, form uric acid. And as you no doubt know by now, high acid results in gout crystals forming in your joints. In case you continue with your high purine diet, your tend to be doing is allowing even more uric acid to be produced on top of your own already high acid levels.
Step 2. Drink a Lot of Water Each and Every Day.
This is a crucial step that will need your full attention. Do it right in this way: Drink a minimum of 12 large portions of water everyday. The important thing here is never to drink that amount in one or two goes, but rather to spread the glasses evenly throughout the day. The reason why water is critical in dealing with gout is that it has the ability to avoid uric acid crystals forming in your joints, and, to help your kidneys excrete excess acid more efficiently.
Step 3. Take Regular Exercise.
What we are doing here is to exercise the joints particularly so that you can help to break up early crystal formation as well as fortify the muscles and tendons around your joints. Furthermore, it is to help you reach your ideal, healthy body weight.
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Step 4. Lose Weight.
Just to explain this a little, if you are obese, then you have much more bodily tissue that can breakdown during normal metabolism and produce more uric acid during that process. Another reason why regular exercise and a healthy diet are vital components of your 5 steps to stop gout.
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Step 5. Drastically Reduce or Avoid Alcohol.
Lastly, alcohol is a well known trigger for gout attacks. Beer is particularly strong in causing the onset of gout and should be avoided all-together.
You can stay with these 5 steps, you'll have a much much better chance of stopping gout. And you need to prevent further attacks, not just because of the pain, but because recurring gout could cause serious joint and kidney consequences straight down the line.
But There's More to It Than Just These 5 Steps
Plus, you need to take these steps to the next level of detail. Luckily, you can get all the information you need in a place. A great idea is the reality by visiting the Gout Relief Today website at http://gout-relief-today.blogspot.com.
The author continuously researches health issues then writes reports on his results so that you're perhaps more aware of the facts, and then, better able to make an informed decision on the selection of treatment and cure. Remember to always consult your doctor first.