List of Foods to avoid With Gout
- Just just how are your gout and the food you eat related?
- To begin with, your gout is caused by deposits that have formed in your joints and surrounding tissue.
- These are formed when you have high levels of uric acid in your blood vessels.
- And uric acid is made when chemical compounds called 'purines' breakdown throughout the normal metabolizing process in your body.
No problem, because your kidneys process as well as excrete excess uric acid out of your body. But if your kidneys just aren't functioning as well as they might, or even, your body is generating too much uric acid for your kidneys to handle, then excess numbers of uric acid are retained in your body. To prevent gout you need to reduce your uric acid.
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or avoid those with high purine levels and replace with those foods that have relatively low levels.
- As a rule of thumb, high purine foods are also high animal protein foods.
- But even some veggies and legumes can have high levels in them.
- The list of these types of food is too long to go into here, yet here's a summary list of foods to avoid with gout...
Shellfish (E.G. Mussels, Scallops, Shrimp)
Some fish (e.g. herring, mackerel, anchovies, salmon)
Organ Meats (E.G. Liver, Kidneys, Heart)
Gravy, broth, consomme, etc.
Poultry (E.G. Duck, Turkey)
Game (venison, pheasant, grouse)
Fatty Red Meat (Burgers, Mincemeat, Meat Extracts)
Yeast (baker's, brewer's, yeast extracts)
Gout Causes and Symptoms and Treatment for Gout and Arthritis Gout over a hundred types of arthritis through the bloodstream uric acid concentration.Also known as gouty arthritis, gout, often accompanied by severe pain and a sudden attack, swelling, redness and swelling. Postmenopausal women may experience...
Dried Beans (E.G. Peas, Beans, Lentils)
Some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid from healthier levels. The problem is that each person's metabolism differs, and what may cause one person a problem, may not cause another person.
For example, I can seem to be to eat shrimps and prawns okay, but I know somebody who simply needs to 'look' at those to be able to trigger a gout attack! So you need to figure out what your secure and unsafe foods are yourself. Maintaining a daily food diary is an excellent way to record the outcomes of your daily diet.
Keep in mind though, that you should also face up to the other key issues that affect your ability to eliminate your gout for good; as well as your diet plan, you've your weight position, your way of life, family history, etc.
Uric Acid Gout Homeopathic treatment
Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout ...
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