What are the foods to Avoid for Gout Sufferers?
Time and again, my patients have asked me to give them a list of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels low. Gout is a result of having extreme uric acid in the blood vessels. The proper diet as a result consists of those that can regulate the uric acid in the body.
The First on the List of Foods to Prevent for Gout Sufferers is Alcohol
Alcoholic beverages has diuretic effects that can help with dehydration, which can hasten higher gout attacks. Unless you would like to have these gout attacks, avoid alcohol of any style - wine, beer or any other kind. Read more about foods to avoid when you have gout.
The Second on the List of Foods to Avoid is Carbonated Drinks
Soft drinks contain really large quantities of fructose as well as sugar. Studies show that there is a strong association between the consumption of fructose and the risk of developing gout. According to the study, those who consumed two or more servings a day increased their risk by 80%. So don't be tempted to be able can of cola.
- Although Vitamin c is very important and can help reduce the risks of developing gout, you should not take more than 2,000 milligrams of it per day.
- This would be an excessive amount of that it can increase your uric acid levels.
- They key is to research about the Vitamin C content of the foods or supplements you are taking so that you will stay within the limit.
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How to Lower Uric Acid Naturally
How to Lower Uric Acid Naturally High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the ...
Is pretty simple, isn't it? Prevent those that can dehydrate you, such as alcohol, and those who can raise your uric acid levels. If you happen to be planning your gout diet, simply keep a list of foods to avoid for gout sufferers, then consult the list every time you are in doubt.
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