What to eat to get rid of Gout

What to eat to get rid of Gout

As a gout victim you need to watch what you eat to get rid of gout. Gout and diet tend to be associated. Here, you will discover foods you are able to consume to get rid of gout. And you will also get to know which foods to avoid to help eliminate your gout.


Gout is actually the result of uric acid crystals in your joints and tissue around your joints. These crystals form when you have high uric acid in your bloodstream.

Uric acid will be produced by the actual metabolization of 'purines' in your body cells and foods. Purines are chemical compounds that help produce your energy and protein needs among other things beneficial to an individual.

  • Note that purines exist in our foods at different levels with regards to the food type.
  • As a rule of thumb, high protein foods and foods high in fat contain the highest levels of purines.


So, foods to avoid to get rid of gout are, in most cases, fatty red meat, organ beef, game, fish, shellfish and legumes, plus, yeast and alcohol (especially beer). But even within these there are varying purine levels...

  • You will want to avoid all fatty red meat, venison, pork, burgers, bread, etc., and, organ meat such as liver, heart and also kidneys, etc.
  • Although it has been suggested that a maximum of 6 ounces of lean meat might be consumed daily.
  • All shellfish and fish like mackerel, herring, sardines, anchovies and roe, also needs to be avoided.
  • But other fish like tuna can be taken in small quantities (6 ounces daily) because of omega3 benefits.
  • Poultry such as duck, turkey and goose tend to be an absolute no-no.
  • But 6 ounces of chicken daily should be fine.
  • Note: Try to alternate poultry, lean meat and allowed fish, so that you never have more than 6 ounces complete daily.

Yeast extracts in addition to brewer's and baker's yeasts are also in order to be avoided.

FOODS YOU can EAT to Get Rid of GOUT

Foods that are relatively low in purines that you can eat come under, essential fatty acids, low-fat dairy produce, complicated carbohydrates, foods rich in vitamin C, green leafy vegetables and fruit.

So listed below are examples of foods you are able to eat to help get rid of gout:-

Red Cabbage Potatoes

Red bell peppers celery (particularly good for you)

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  • Parsley Kale

    Cabbage green leafy vegetables (but not cauliflower, spinach or asparagus)

    Cherries Strawberries

    Blueberries bananas.

    Pineapples Nuts

    Flax-seed tuna.

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    Bread (but Stay Away from White Blossom Products)

    Whey protein powder in moderation pasta.

    Cereals Rice

    Low fat cheese skimmed milk (not soy)

    • Of course this list is not exhaustive.
    • But here's the actual thing; everyone's different, each and every case is different.
    • Some people can tolerated really some foods compared to others and vice versa.
    • So keeping a daily food diary can help you identify exactly what foods you need to avoid and which you can safely take.
    • But there are other issues you and your doctor need to think about.
    • Things such as your medications, underlying medical conditions, weight, and lifestyle, for instance.

    You're in Luck Though

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