The relaxation response is triggered by the parasympathetic branch of the nervous system which sends messages to the body to relax, slow down and take a deep breath; saying in effect "it's time for rest and healing".

 One of the most efficient ways of stimulating the parasympathetic branch is the use of therapeutic massage.  As the massage stimulates the relaxation response, muscular tension is released, circulation is increased and sensory receptors are activated.

Listed below are 4 treatments that are very effective in combatting stress and helping you to relax and unwind.

 The Pattaya (‡)
                                                                                          


Alan Hughes M.Ed, BSc Human Sciences, FEACT, SNATC, TDLB assessor, MCThA, MGCMT, NHSTA

Naomi Hughes MCThA

This full-body massage is especially suitable for people who find difficulty in relaxing or where their lifestyle produces an excess of adrenalin.

The action of long, slow, flowing Ayurvedic massage strokes and traditional East Indian and Pattaya oils, evokes a quiet and calming mantle which is deeply relaxing, allowing the body to slow to its own correct pace.

This massage concludes with a wonderfully soothing face massage using fragranced waters.

1 hour upper-body Pattaya massage £35.00  or 

1½ hours full-body Pattaya £50.00 or

2 hours full-body Pattaya £65.00

We can help you achieve relaxation levels you never thought were possible!

Aromatherapy Massage

Naomi Hughes MCThA

Aromatherapy is the art and science of using essential oils to enhance well-being.  These essential oils contain both medicinal and aromatic characteristics. Aromatherapy oils are specially selected and blended to suit an individual persons needs.

This massage involves slow, flowing , gentle, rhythmic movements. Aromatherapy massage helps muscles melt into deep relaxation and balances and harmonises the body.  It is very effective in reducing stress and helping your body to maintain a good general health by relieving the body of toxins.

1 hour upper-body Aromatherapy massage £35.00 or

1½ hours full-body Aromatherapy massage was £50.00, NOW ONLY £35.00

2 hours full-body massage £65.00

The Holistic Stress Therapy

 Alan Hughes M.Ed, BSc Human Sciences, FEACT, SNATC, TDLB assessor, MCThA, MGCMT, NHSTA

Stress manifests itself in so many different ways it is necessary to treat it on an individual basis.  This is a specialist therapy tailored to meet your own unique needs and is very effective.

This therapy includes different massage techniques to remove stress-induced muscle tension and stiffness; a variety of relaxing and calming oils; together with breathing techniques and other methods you can use for yourself at home - such as neuro-visualisation - to help you unwind and relax.

1 hour £35.00 or

1½ hours was £50.00, NOW ONLY £35.00

2 hours  £65.00

The Muscle & Stress Complementary Health Centre is within easy distance from Chorley, Preston, Leyland, Bolton, Blackburn, Wigan, Southport, Blackpool and Manchester. It is easily accessible from anywhere in Lancashire and the North West.   See the How to find us Page for details.